One of our members Tess, a qualified Laughter Yoga leader, is starting a Laughter Yoga Group. Come along and have a good laugh! No jokes or downward dogs, just some playful laughter games. A happy session that also has health benefits in reducing stress, lifting mood and getting the blood flowing. 

Despite the name, Laughter Yoga has no yoga poses and no requirement to be flexible, spiritual, or even particularly cheerful. What it does require is a willingness to show up, laugh and play!  All exercises can be done standing or sitting.

The sessions will take place for an hour, starting 15^th September, on the first and third Tuesdays of the month at Loughton Bowls Club from 10.30am to 11.30pm.  Meetings will cost £2 to cover the cost of Hall Hire.  Please note that access to the toilets at the Bowls Club is down a flight of stairs.

If you would like to join this group or find out more, Tess will be delighted to hear from you via the link above.