This Group meets twice a month on the second and fourth Tuesdays from 10am to 12 noon.

The exercises are held in a relaxed, friendly atmosphere and can be completed either seated or using the back of a chair for added support if required. The exercises, to music, will help stimulate physical health by promoting increased mobility, improving strength, balance, posture and coordination. It is suitable for people of all abilities and fitness levels.

Of course, the social aspect is also important - there is time for chatting before and after the class!

The Classes are held at The Loughton Bowls Club where there is plenty of parking, although it should be noted that the toilets are not on the same level as the Hall and are down a flight of stairs.

You will need to wear suitable clothing for exercise - leggings, jogging bottoms, a T-shirt and trainers are ideal. You will also need to bring a bottle of water to keep hydrated. No other refreshments will be available, but you can refill your bottle in the kitchen if needed.

Each session costs £3, to pay for the Hall Hire.

Please contact Sue, one of the Group Leaders, via the email link above if you would like to join the Group's Waiting List or find out more details. She will be delighted to hear from you.